How to Make a Healthy Pumpkin Spice Latte: Four Ways

1. Classic Healthy Pumpkin Spice Latte

Ingredients:

• 1 cup unsweetened almond milk (or any milk of your choice)
• 2 tablespoons pumpkin puree
• 1 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, ginger, and cloves)
• 1 tablespoon maple syrup or honey
• 1/2 teaspoon vanilla extract
• 1/4 cup strong brewed coffee or 1 shot of espresso
• A pinch of sea salt

Instructions:

1. Prepare the Milk Base: In a small saucepan, combine the almond milk, pumpkin puree, pumpkin pie spice, maple syrup, vanilla extract, and a pinch of sea salt. Heat over medium heat, stirring frequently until the mixture is hot but not boiling.
2. Blend for Froth: Use a hand blender or transfer the mixture to a regular blender to blend until frothy.
3. Add Coffee: Pour the brewed coffee or espresso shot into a mug, then add the pumpkin milk mixture. Stir gently to combine.
4. Serve and Enjoy: Top with a sprinkle of extra pumpkin pie spice and enjoy your classic healthy

Tips: For a vegan version, use maple syrup instead of honey and ensure your milk is plant-based.

2. Iced Pumpkin Spice Latte

If you’re not quite ready to let go of iced drinks, this cold version of a pumpkin spice latte is perfect for you.

Ingredients:

• 1 cup unsweetened almond milk
• 2 tablespoons pumpkin puree
• 1 teaspoon pumpkin pie spice
• 1 tablespoon maple syrup or honey
• 1/2 teaspoon vanilla extract
• 1/4 cup strong brewed coffee, cooled
• Ice cubes

Instructions:

1. Prepare the Pumpkin Milk Mixture: In a blender, combine the almond milk, pumpkin puree, pumpkin pie spice, maple syrup, and vanilla extract. Blend until smooth.
2. Combine with Coffee: Add the cooled coffee to the pumpkin milk mixture and blend for a few more seconds.
3. Serve Over Ice: Fill a glass with ice cubes, pour the pumpkin spice latte mixture over the ice, and stir well.
4. Top with Spice: Sprinkle a little pumpkin pie spice on top for an extra touch.

Tips: Use cold brew coffee for a smoother taste and prepare the coffee in advance to save time.

3. High-Protein Pumpkin Spice Latte

For those looking to add a protein boost to their latte, this version incorporates a scoop of protein powder for a satisfying and healthy drink.

Ingredients:

• 1 cup unsweetened almond milk
• 2 tablespoons pumpkin puree
• 1 teaspoon pumpkin pie spice
• 1 tablespoon maple syrup or honey
• 1/2 teaspoon vanilla extract
• 1/4 cup strong brewed coffee or 1 shot of espresso
• 1 scoop vanilla protein powder
• A pinch of sea salt

Instructions:

1. Mix the Protein Base: In a blender, combine the almond milk, pumpkin puree, pumpkin pie spice, maple syrup, vanilla extract, protein powder, and sea salt. Blend until smooth.
2. Heat the Mixture: Pour the blended mixture into a saucepan and heat over medium heat until hot but not boiling, stirring frequently.
3. Combine with Coffee: Add the hot pumpkin milk mixture to the brewed coffee in a mug and stir well.
4. Serve: Sprinkle with a little extra pumpkin pie spice and enjoy your protein-packed.

Tips: Choose a high-quality, unsweetened protein powder to keep sugar content low.

4. Dairy-Free Pumpkin Spice Latte with Coconut Milk

This dairy-free version uses coconut milk for a rich, creamy texture and flavor, perfect for those avoiding dairy products.

Ingredients:

• 1 cup unsweetened coconut milk
• 2 tablespoons pumpkin puree
• 1 teaspoon pumpkin pie spice
• 1 tablespoon maple syrup or honey
• 1/2 teaspoon vanilla extract
• 1/4 cup strong brewed coffee or 1 shot of espresso
• A pinch of sea salt

Instructions:

1. Prepare the Coconut Milk Base: In a small saucepan, combine the coconut milk, pumpkin puree, pumpkin pie spice, maple syrup, vanilla extract, and sea salt. Heat over medium heat, stirring until the mixture is hot but not boiling.
2. Blend for Creaminess: Use a hand blender or transfer the mixture to a blender to blend until frothy and creamy.
3. Add to Coffee: Pour the brewed coffee into a mug, then add the pumpkin coconut milk mixture. Stir gently.
4. Serve: Top with a sprinkle of pumpkin pie spice or a dollop of coconut whipped cream for added richness.

Tips: Use canned coconut milk for a thicker, creamier texture, or coconut beverage for a lighter version.

Final Thoughts

Making a healthy pumpkin spice latte at home is easier than you think, and it allows you to control the ingredients and sugar content. Whether you prefer a classic version, iced, high-protein, or dairy-free, these recipes provide delicious ways to enjoy this autumnal favorite. By using real pumpkin puree and natural sweeteners, you can indulge in the flavors of fall without compromising your health goals. Experiment with these recipes and find the perfect one that suits your taste and lifestyle.

Also Read: Deli Paper Rolls: Essential for Food Service