Is 6 Hours Sleep Enough? Read What Experts Say

Most of us cannot get six hours of sleep to start with. Getting six hours of sleep a night and waking up the next day feeling vibrant may seem like a fantasy. Just imagine how much time you could free up in your day, in your week, to work, or to have fun, or even just relax and watch TV in the evening. However, it should be noted that six hours per night are insufficient for most people to get enough sleep.

Even though people may convince themselves that they are perfectly fine with almost no sleep at all, the reality is that the body requires proper rest to run effectively. Due to our extremely tight schedules that enhance time constraints in our daily activities, it is mandatory that we dedicate time for sleep so as to enhance our health.

Modern man struggles to create time for sleeping, and often people opt to work during the night, thus compromising on their sleeping hours. But is 6 hours of sleep enough

? Particularly, this blog focuses on the role of quality sleep and explanation of why six hours can be insufficient for proper functioning of a human body.

Is 6 Hours of Sleep Enough?

6 hours of sleep is not enough; it is one of the most frequently asked questions that get ringing answers on the negative end. As much as there are people who will say that they can work properly even without sleep at night, or even with a few hours sleep, not less than 7-9 hours of sleep is required for an adult to feel refreshed and fully awake. Actually, getting less than 7 hours of sleep on the average leads to severe repercussions on the health of an individual, both the physical as well as the psychological.

What’s the Recommended Amount of  Sleep?

According to the National Sleep Foundation, it is desirable that an adult should sleep for about 7-9 hours in a day for him/her to be healthy and functional. Although, personal sleeping requirements may differ from one person to another depending on a number of factors such as genetics, age and other activities that one is involved in. Some people probably do not mind getting less than 7 hours of sleep and, therefore, are not getting adequate rest.

Why Do I Only Get 6 Hours of Sleep?

As they say, there are many complicated factors that could cause one to sleep for only six hours in a day. There are many factors that hamper the required amount of sleep such as work load, stress and irregularities in sleeping habits. Further, diseases which affect the sleeping patterns like the sleep apnea or insomnia make it hard for a person to get an appropriate sleep for the night. That is why it is crucial to determine the reasons that led to this problem in order to try to solve it.

Tips To Consider When You’re Not Getting Enough Sleep:

It can become a problem if you realize that you do get less than 7 hours of sleep each night; you need to make improvements in this aspect of your life. Here are some tips to consider:Here are some tips to consider:

• A few guidelines to follow include avoiding naps during the day, sleeping early and waking up early, even on weekends.
• Establish some bedtime routine that can help the body to know that it is time to prepare for sleeping.
• To make it easy to sleep, try maintaining your bedroom temperature low, avoiding light, and reducing noise.
• Reduce the time spent in front of screens prior to bedtime as screen exposure disrupts sleep.
• Try using some supplement for sleep in order to help your body to relax and get a better quality of sleep.

Sleep is the Foundation for Good Health:

Sleeping must be obtained in order to maintain proper health and to function adequately within society. Aside from lethargy of the muscles as well as being easily annoyed, lack of sleep for several days can even lead to more threatening diseases like obesity, diabetes, and heart disease. One must ensure that they prioritize sleep and ensure they do it each day because it has great impacts on the physical as well as mental health.

The Bottom Line

It is evident that six hours of sleep are not enough for most people. However, going to bed early means that people get to do more activities or be more productive, but the effects of this act is that people will end up sleeping less, which is not good for our health. Hence it is necessary to take adequate sleep and ensure we get not less than 7-9 hours sleep as recommended.

Furthermore, for people who are experiencing difficulties with their sleep, it may be helpful to integrate a sleep supplement into their lifestyle. It is essential to take supplements that will afford one the time and opportunity to sleep, for our bodies to rest as well as get the needed rejuvenation. Thus, along with healthy sleep patterns, the striving for beneficial effects of sleep supplements seems to be a positive approach to the problem.