Can Melatonin Sweet Dream Gummies Make You Gain Weight?

Spread the love

Do you have trouble falling asleep at night? Millions of people do. This is the main reason why many people are using melatonin supplements like Sweet Dream gummies. But, do they make you gain weight? Yes if not taken in moderation! After all, they are candies with added melatonin. You might be curious to know so keep reading and you will get to know.

Table of Contents

What are Melatonin Sweet Dream Gummies?

Gummies known as Sweet Dreams are supplements for a better sleep cycle. Melatonin, a hormone that your brain naturally makes to control your sleep cycle, is present in them. Do you know how it works? It basically, signals your body that it is almost time for sleep. The purpose of these pills is to increase your body’s natural melatonin levels. Further, the best sleep gummies have other substances that support relaxation, such as:

Lemon balm
Chamomile

Why Melatonin Gummies Are Causing You To Gain Weight?

Eating too many sugary foods and simple carbs can lead to weight gain over time. The body quickly breaks down these ingredients into glucose. Glucose floods the bloodstream, spiking insulin levels and signaling the body to store the excess as fat.

You may gain weight from the extra calories and sugar if you’re consuming sweet melatonin gummies every night. You know what? Many people measure their food intake without considering these extra calories. However, some even claim that melatonin itself may have further roles in weight gain.

Do Melatonin Gummies Make You Gain Weight?

Melatonin gummies could contribute to weight gain and here are some of the reasons listed below:

The Sugar Content

A lot of melatonin gummies have sweeteners or additional sugars. Any amount of added sugar to your diet has the potential to cause weight gain over time. This might pile up if you’re consuming a few sweet candies every night.

For example, one popular melatonin gummy contains 7 grams of added sugar per serving (two gummies). Over a month, that would amount to over 6,000 extra calories just from the sugar alone if you took the full serving size every night!

While that’s an extreme example, it illustrates how too many sweets or simple carbs can lead to calorie overconsumption and result in weight gain. Be mindful of how much sugar is in your melatonin gummies and account for it if watching your weight.

Late Night Snacking

Some say taking melatonin makes them feel hungrier and crave snacks later in the evening. While this seems rare, indulging those cravings with high-calorie foods could certainly contribute to weight gain over time.

This reported increased appetite is an indirect effect of melatonin. Some research suggests melatonin could alter levels of hormones that control feelings of hunger like:

Leptin
Ghrelin

Note

Avoiding late-night munching is advised since we naturally burn less calories at night because our metabolism slows down. You need to be mindful about the consumption as subsequent calories are more readily converted to fat.

Other Potential (But Unproven) Weight Gain Factors

You may come across a few other supposed ways melatonin could contribute to weight gain floating around the internet. However, most appear to be unsupported by solid evidence so far.

For example, some claim melatonin encourages insulin resistance and disrupts glucose metabolism in ways that promote fat storage. However, quality studies haven’t demonstrated this effect from supplementing at normal doses.

Others suggest melatonin could potentially increase levels of certain sex hormones like estrogen. In theory, elevated estrogen could then slow metabolism and lead to weight gain. However, once again, this hasn’t been conclusively proven concerning normal supplementation.

So, while these mechanisms deserve further study, there’s no compelling evidence to date that normal melatonin supplementation has meaningful metabolic effects that would cause weight gain.

Tips for Avoiding Weight Gain With Melatonin Gummies

Even though melatonin itself is very unlikely to pack on pounds directly, that doesn’t give you a free pass with those gummies. Here are some tips to avoid the potential weight gain pitfalls:

Go Easy on the Sugar

Choose melatonin gummies carefully, avoiding those with a lot of added sugar or sweets. Try to choose items sweetened with sugar alcohols (erythritol or xylitol) as they are less likely to affect weight or blood sugar levels. Taking a plain melatonin capsule or liquid is another option to avoid the sugar issue. But be aware even some of those contain sweeteners as well.

Account for the Calories

Let’s say you choose gummies with 3-5 grams of added sugars. That’s 12-20 calories from just the sugars alone. While not a huge amount, it’s still worth factoring into your daily calorie intake.

If you take the maximum recommended dose of 10mg melatonin, that likely means at least 2-3 gummies. Be sure to account for any excess calories beyond your normal daily needs so you don’t slowly gain weight over time.

Avoid Late Night Snacking

After using melatonin, some people notice that their hunger rises. Make it a rule not to give in to those late-night hunger sensations if this occurs to you. Consume a small, wholesome snack such as almonds, yogurt, or fruit before taking your melatonin supplement and going to bed. That may assist in controlling urges before they arise.

Pair Melatonin With a Calorie-Controlled Diet

Make sure you follow a suitable diet and routine of exercise that is calorie-controlled, whether your goal is to lose weight or to maintain your present weight.

Keep your nutrition objectives in focus and don’t let anything, including the melatonin gummies, derail you. Count those gummies and any other evening snacks in your daily totals. Small changes make a big difference over time.

Conclusion

If you enjoy melatonin gummies to help you sleep, that’s perfectly fine! Just be mindful of things like the sugar content, late-night snacking, and fitting them into your overall calorie and nutrition plan. Use some moderation and common sense, and you can rest easy without stressing over.

Greeen Box offers sleep gummies made with natural ingredients that help you stay in your optimum health. Get yours now!