Health

Ayur medications for Blood pressure and hypertension

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Ayurveda is a way of life, an approach, a science of life, a 5000-year-old medication or knowledge of life, whatever you call it. It is herbalist and holistic

It is medicinal and thus derives the nameAyurvedic medicine Sydney.

It should come as no surprise that it has medicinal solutions for chronic diseases.

One such condition is hypertension.

Ayurvedic treatment for BP blood pressureand hypertension involves some herbs, massages and essential oils which can be used for keeping the pressure under control.

Let us see in the following article what some common medications for blood pressure are there in Ayurveda.

Ayurvedic treatment and medications for treating hypertension

In the following section, we shall be exploring some medications for treating hypertension.

Herbs and spices

Amla

  • This is also known as Indian gooseberry, it is an Ayurvedic treatment for BP blood pressure.
  • It has vitamin C which helps in reducing the blood cholesterol level and widening the blood vessels.
  • This is highly recommended in Ayurvedic medicine Sydney that having amla or glass of juice made can help you to control Blood pressure and hypertension

Gotu Kola

  • This Ayurvedic treatment for BP blood pressureis also known as pennywort
  • It is often used in both Ayurvedic medicine in Sydney and is also known for Traditional Chinese Medicine.
  • Gotu Kola is a bitter herb and should be taken in small quantities,
  • Can prove beneficial for blood circulation
  • Also helps in controlling blood pressure.

Ashwagandha

  • This Ayurvedic treatment for BP blood pressureis also known as Ginseng
  • It is a natural herb
  • Can be consumed in small quantities by incorporating in evening tea.
  • This has now been scientifically proven and can help in reducing blood sugar levels in people and can also help in reducing blood pressure along with the acupressure point for blood pressure.
  • Highly recommended for the senior citizens,
  • Helps in increasing their metabolism and gives them a high quality and healthy life
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Garlic

  • Could sound obnoxious, but this is a spice with high-resolution performance.
  • Although this has a pungent smell and taste, this is entailed in Ayurvedic medicine Sydney that garlic can help in reducing the cholesterol level.
  • One clove of garlic, can help in having entailing multiple health benefits in the long run.
  • Garlic can also help in increasing the metabolism and reduce the fat residue in your body, and for this reason as well this stands as one of the most celebrated Ayurvedic treatments for BP blood pressure.

Honey

  • This has been highly suggested and recommended in Ayur medicine if you consume two tablespoons of honey in the morning.
  • Honey is a great remedy to control blood vessels and is one of the most popular Ayurvedic treatments for BP blood pressurefor its taste and availability.
  • In addition to treating blood pressure, honey is also known for treating several other chronic diseases like asthma, high blood pressure, cholesterol and diabetes.
  • A popular choice as it is sweet and is not bitter like other herbs and spices of Ayurvedic medicine Sydney.

Massages

Abhyanga

  • This is a fact that Ayurvedic medicine in Sydneyis known for its therapeutic massages.
  • Another greater attribute of these massages is that the recipient who is suffering from Blood pressure and tension would get instant relief from the stress and anxiety that is the root cause of the blood pressure.
  • Abhyanga, is a massage, an Ayurvedic treatment for BP blood pressure.It helps in improving the blood circulation.
  • Helps in relaxing the body and mind
  • Beneficial in managing blood pressure.
  • It is a deep tissue massage known for decluttering stress through the movement and strokes in the body.

Shirodhara

  • This is yet another Ayurvedic massage that is conducted using warm herbal oils.
  • Helps in reducing stress
  • Shirodhara is also decluttering and stress-managing Ayurvedic treatment for BP blood pressure.
  • This massage is great for starting relaxation.
  • Calms down the nervous system and caters to support the overall well-being.
  • Ultimately leads to the reductions and regulation of blood pressure.
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Nasya

  • This massage is also known for the administration of herbalist oils and powders.
  • It helps in clearing the representing, and clearing of the nasal activity.
  • Helps in contributing and maintaining a healthy blood pressure.
  • The psychology, behind this Ayurvedic treatment for BP blood pressure,is that with your nasal space being cleared, you breathe better, take less stress, exhale adequately and can also help in controlling the blood pressure.

Yoga

  • This is an exercise which helps in controlling and lowering blood pressure.
  • Some common yoga postions that you must try are Shavaana, varjasan and balasana.
  • With regular practice these you relive the cluttered stress and anxiety in your body

Conclusion

In sum, as we go on to conclude this article, we can tell that Ayurveda uses herbs and spices, massages and physical exercises which help in decluttering stress, and anxiety in our lifestyle.

If we observe things closely, these are really the everyday condiments which we get hold of when we unlock our spice box.

So if you are looking for something holistic Ayurvedic treatment for BP blood pressureis what you need.

 

 

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